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      Tai Chi in the Park in Humble

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      February 13, 2019

      Wednesday   9:00 AM (on various days)

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      Tai Chi in the Park

      BEGINNERS WELCOME! Tai chi is a centuries-old, related mind and body practice. It involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.  Practicing tai chi may help to improve balance and stability in older people and in those with Parkinson’s disease, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses. Tai chi may also ease fibromyalgia pain, improve reasoning ability in older people, and promote general quality of life.   Join us in the outdoor classroom near the Nature Center for a one-hour beginner class with JJPV member and instructor Doug Ebeling.

      Categories: Other & Miscellaneous

      This event repeats on various days: Feb 20, Feb 23, Feb 27

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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