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      Intro to Mindfulness in Houston

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      August 18, 2019

      Sunday   1:00 PM - 2:00 PM

      1515 Hermann Drive
      Houston, Texas 77004

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      Intro to Mindfulness

      Join us for a free information session Sunday, August 18, 2019, from 1 -2 p.m. with Dr. Ann Friedman, a psychologist and certified Mindfulness instructor, where you’ll be able to ask questions, engage with Dr. Friedman, and register for upcoming Mindfulness classes.

      Mindfulness is the art of paying attention to the present moment with openness, curiosity, and kindness. It’s something we do naturally, however, we are often caught in the habit of thinking about past and future events or caught in judging the present. All these things take us out of the experience of life.

      Over the last 25 years, mindfulness practices have been studied widely through America and are overwhelmingly shown to be beneficial; reducing stress, lessening suffering from anxiety, depression and physical pain, boosting the immune system, improving our sense of well-being, and actually changing the structure and function of our brains.

      Not available to come to the museum? You're in luck! We'll be live-streaming the information session via Facebook Live.

      For more information please visit
      To RSVP please register at

      General admission to The Health Museum is free for children two and under; $8 for children 3 to 12 years old and seniors 65 and above; $10 for adults; and free on Thursdays for families. Active and retired personnel receive half-off admission for up to four people. General admission also provides access to the museum’s multiple exhibits. For more information about The Health Museum visit

      Cost: Free - Free admission with RSVP:

      Categories: Education | Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.