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      Letting go of stress with breathing techniques and mindfulness - Free community workshop in Houston


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      July 24, 2019

      Wednesday   6:15 PM

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      Letting go of stress with breathing techniques and mindfulness - Free community workshop

      Why not invest in your personal development and well-being over the summer?This is the second of a series of four summer workshops to reduce your stress level and promote well-being.  Controlling your impulses, staying in control of yourself using some simple yet efficient breathing and mindfulness techniques means you can learn to self-regulate and stay in control of your stress level. In this short workshop we will explore some simple breathing and mindfulness techniques to help you lower your stress level.  You will leave with: A handout explaining the techniques covered in the workshop Some practical exercises to do at home and at work ​The workshop will start promptly at 18.15, you need to arrive a little before to register.This is a practical workshop, you will be mostly working on your own. The timings will be as follow: 18:10 - 18.15: Time to arrive and register18:15 - 19.15:  Duration of the workshop 19:15 - 19.30: Time for questions and answers If you book a space and you decide you can't make it, please cancel on this website, so that someone else can attend in your place as places are limited.  If you need more information, please visit my website www.key2evolve.com or send me an email at key2evolve@gmail.com  Have a look at the following free summer workshops on stress management: Letting go of stress with NLP and the cognitive mind on 10thJuly Letting go of stress with self-hypnosis on 07th August Letting go of stress with EFT on 21st August    

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.