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      Restorative Yoga + Meditation in Houston

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      June 22, 2019

      Saturday  10:30 AM

      , 3rd Floor - STAIRS ONLY
      Houston, Texas

      • No Performers Listed
      Restorative Yoga + Meditation

      This single 75-min session offers a guided practice for those seeking a deep state of relaxation through gentle movement & breath work, a soothing restorative sequence, and a blissful yoga-nidra meditation, all aimed to reduce stress and help manage anxiety. There is strength in surrender and going inward. Within the seemingly still moments of this practice, subtle action taking place within brings the entire being into a cohesive state of release.  All levels welcome. No experience required. Class size limited to 8. Mats provided as needed. Blocks, straps, blankets, and bolsters provided. Attendees can receive refunds up to 7 days before event date.

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.